If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Rack Pull @ 100% of 5 Rep Max
Stamina
Teams of 2
800 meter Sandbag Run @ 95 lbs
100 Sandbag Ground to Shoulder @ 95 lbs
100 Pull-Ups
100 Sandbag Bearhug Squats @ 95 lbs
800 meter Sandbag Run @ 95 lbs
Partners must do the run together, passing the sandbag back and forth as needed. You can then break up the reps any way you want.
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