Coach Chris walks you through a crucial movement to help relieve "tight" hip flexors and build a more stable core. This movement is going to help with your form on almost all your big lifts! Work these into your normal routine!
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Coach Chris walks you through a crucial movement to help relieve "tight" hip flexors and build a more stable core. This movement is going to help with your form on almost all your big lifts! Work these into your normal routine!
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