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Monday 29 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


Single arm Dumbbell press - 8,8,8,8

1RM Back squat, 1x max effort @ 85%


Build up to a heavy set of 8 reps per arm over 4 sets for the single arm DB press.



5 Rounds

6 Thrusters 135 lbs

9 Pull-ups

12 Med ball sit-up throw 20 lbs

Rest 2 minutes