If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Trap Bar Deadlift - 5,5,5,5,5,5 @ 3 Reps in Reserve
Rest 2-3 minutes after each set
Stamina
3 Rounds @ 95% Effort
150 meter Shuttle Sprint
12 Sandbag Thrusters @ 60/40 lbs
9 Lateral Burpees Over Sandbag
Walk 1 minute
Accessory Work
Deadbugs - 3 Sets x 9 Reps
Rest 1 minute after each set
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