Monday 26 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength

Trap Bar Deadlift - 5,5,5,5,5,5 @ 3 Reps in Reserve

Rest 2-3 minutes after each set

 

Stamina

3 Rounds @ 95% Effort

150 meter Shuttle Sprint

12 Sandbag Thrusters @ 60/40 lbs

9 Lateral Burpees Over Sandbag

Walk 1 minute

 

Accessory Work

Deadbugs - 3 Sets x 9 Reps 

Rest 1 minute after each set

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