If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
12 Minutes - Every 3 Minutes
30 second Max Effort Tire Flips
Rest 2 minutes
Strength 2
5 Rounds
10 Sledgehammer Strikes (left)
Rest 30 seconds
10 Sledgehammer Strikes (right)
Rest 1 minute
Stamina
20 Minutes - As Many Rounds & Reps as Possible
400 meter Run
10 Depth Push-Ups
10 Strict Pull-Ups
10 Single Arm Dumbbell Thrusters @ 55/40 lbs
Accessory Work
3 Rounds
30 second L-Sit
10 Dumbbell Lateral Raises
20 second L-Sit
Max Effort Dumbbell Curls
10 second L-Sit
Rest 1 minute
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