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Monday 23 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs

Strength 1

12 Minutes - Every 3 Minutes

30 second Max Effort Tire Flips

Rest 2 minutes


Strength 2

5 Rounds

10 Sledgehammer Strikes (left)

Rest 30 seconds

10 Sledgehammer Strikes (right)

Rest 1 minute



20 Minutes - As Many Rounds & Reps as Possible

400 meter Run

10 Depth Push-Ups

10 Strict Pull-Ups

10 Single Arm Dumbbell Thrusters @ 55/40 lbs


Accessory Work

3 Rounds

30 second L-Sit

10 Dumbbell Lateral Raises

20 second L-Sit

Max Effort Dumbbell Curls

10 second L-Sit

Rest 1 minute