If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
6 Sets
5 3/2 inch Deficit Deadlifts
3 Vertical Jumps with 3 second pause
Rest 2 minutes
Stamina
For Time
16-12-8-12-16
SandbagThrusters @ 60/40 lbs
Sit Throughs
Rest 2 minutes
For Time
300 meter Shuttle Run
Rest 1 minute
300 meter Shuttle Run
Accessory Work
Tall Kneeling Kettlebell Halos - 3 Sets x 8 Reps (per direction)
Rest 1 minute
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