Monday 22 Feb

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.  

Strength

6 Sets

5 3/2 inch Deficit Deadlifts

3 Vertical Jumps with 3 second pause

Rest 2 minutes

 

Stamina

For Time

16-12-8-12-16

SandbagThrusters @ 60/40 lbs

Sit Throughs

 

Rest 2 minutes

 

For Time

300 meter Shuttle Run

Rest 1 minute

300 meter Shuttle Run

 

Accessory Work

Tall Kneeling Kettlebell Halos - 3 Sets x 8 Reps (per direction)

Rest 1 minute

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