Monday 19 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

 

Strength 1

Back Squat @ 100% of 5 Rep Max

 

Strength 2

Back Squat - 3 Sets x 10 Reps @ 80% of 5 Rep Max

 

Stamina

20-10-5

Cals on Rower (arms only)

Russian Kettlebell Swings @ 70/50 lbs

 

Accessory Work

Turkish Get-Ups - 4 Sets x 5 Reps (per side)

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