If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Back Squat @ 100% of 5 Rep Max
Back Squat - 3 Sets x 10 Reps @ 80% of 5 Rep Max
Cals on Rower (arms only)
Russian Kettlebell Swings @ 70/50 lbs
Turkish Get-Ups - 4 Sets x 5 Reps (per side)