If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
4 Rounds
5 Weighted Pull-Ups @ 3 Reps in Reserve
20 meter Single Arm Kettlebell Lunge Walk (left arm)
5 Inchworms
20 meter Single Arm Kettlebell Lunge Walk (right arm)
Rest 2 minutes
Stamina
Assault Bike Pyramid
7 Rounds:
1 minute @ RPE 6-7
Rest 30 seconds after each round
5 Rounds:
1 minute @ RPE 7-8
Rest 45 seconds after each round
3 Rounds:
1 minute @ RPE 8-9
Rest 1 minute after each round
Accessory Work
10 Minutes - As Many Rounds as Possible
10 Cable Tricep Push Downs
10 Cable Bicep Curls
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