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Monday 16 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs



4 Rounds

5 Weighted Pull-Ups @ 3 Reps in Reserve

20 meter Single Arm Kettlebell Lunge Walk (left arm)

5 Inchworms

20 meter Single Arm Kettlebell Lunge Walk (right arm)

Rest 2 minutes



Assault Bike Pyramid

7 Rounds:

1 minute @ RPE 6-7

Rest 30 seconds after each round


5 Rounds:

1 minute @ RPE 7-8

Rest 45 seconds after each round


3 Rounds:

1 minute @ RPE 8-9

Rest 1 minute after each round


Accessory Work

10 Minutes - As Many Rounds as Possible

10 Cable Tricep Push Downs

10 Cable Bicep Curls