If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Kettlebell Goblet Russian Step-Up - 5 Sets x 10 Reps @ As heavy as possible
Rest 2 minutes after each set
Stamina
5 Rounds @ 95% Effort
15 Burpees
10 Deadlifts @ 155/105lbs
15 Wall Balls @ 20/14lbs
10 Plate Overhead Sit-Ups @ 45/35lbs
Walk 2 minutes
Accessory Work
3 Sets
20-30 second Side Plank Hold
Rest 1 minute
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