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Monday 16 Dec

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


Kettlebell Goblet Russian Step-Up - 5 Sets x 10 Reps @ As heavy as possible

Rest 2 minutes after each set



5 Rounds @ 95% Effort

15 Burpees

10 Deadlifts @ 155/105lbs

15 Wall Balls @ 20/14lbs

10 Plate Overhead Sit-Ups @ 45/35lbs

Walk 2 minutes


Accessory Work

3 Sets

20-30 second Side Plank Hold

Rest 1 minute