Monday 15 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength:

Back squat - 10,10,10,10

Push press - 5 Minute Max effort @ 75% of Body weight

Stamina:

12 Minute clock

1 Mile run

With remaining time AMRAP of:

8 Front rack lunges 115 lbs (4 per leg)

8 Burpee pull-ups

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