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Monday 15 Feb

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs


20 Minutes

200 meter Sled Push @ 45/25 lbs

50 ft Single Arm Farmer's Carry @ As heavy as possible (per side)

200 meter Kettlebell Front Rack Carry @ 53/35 lbs 

100 ft Alternating Lateral Sandbag Throws @ 60/40 lbs



6 Rounds

40 second Strict Pull-Ups

40 second Side to Side Ball Slams @ 30/20 lbs

40 second Hand Release Push-Ups

40 second Side Shuffle


Accessory Work

Leg Tucks - 3 Sets x 15 Reps

Rest 1 minute after each set