Friday 30 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength

Spoto Press - 3,3,3,3,3,3 @ 1 Rep in Reserve

Rest 3 minutes after each set

 

Stamina

20 Minutes - As Many Rounds & Reps as Possible

800 meter Run

21 Russian Kettlebell Swings @ 53/35 lbs

12 Strict Pull-Ups

21 Box Step-Ups @ 20/16 inches

12 Strict Push-Ups

 

Accessory Work

Dumbbell Hammer Curls - 3 Sets x 15 Reps

Rest 1 minute after each set

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