If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Spoto Press - 3,3,3,3,3,3 @ 1 Rep in Reserve
Rest 3 minutes after each set
Stamina
20 Minutes - As Many Rounds & Reps as Possible
800 meter Run
21 Russian Kettlebell Swings @ 53/35 lbs
12 Strict Pull-Ups
21 Box Step-Ups @ 20/16 inches
12 Strict Push-Ups
Accessory Work
Dumbbell Hammer Curls - 3 Sets x 15 Reps
Rest 1 minute after each set
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