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Friday 23 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

5 Sets

2 Power Snatches

10 Lateral Skater Hops

Rest 3 minutes


Strength 2

Clean Grip Shrugs with Calf Raises - 4 Sets x Max Reps

Rest 30 seconds after each set



15 Minutes - As Many Rounds & Reps as Possible

20 Cals on Bike or Rower

20 meter Awkward Object Carry