If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
5 Sets
2 Power Snatches
10 Lateral Skater Hops
Rest 3 minutes
Strength 2
Clean Grip Shrugs with Calf Raises - 4 Sets x Max Reps
Rest 30 seconds after each set
Stamina
15 Minutes - As Many Rounds & Reps as Possible
20 Cals on Bike or Rower
20 meter Awkward Object Carry
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