If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Meathead Friday is here!
Strength:
Bench press - 4x10
Barbell curls - 4x12
Cuban press - 4x10
Weighted dips - 4 x Max effort
Stamina:
3 x 1 Mile run
Rest 6 minutes between efforts
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