Friday 20 Dec

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Weighted Chin-Ups - 5,5,5,5,5 @ 1 Rep in Reserve

Rest 2 minutes after each set

 

Wide Grip Pull-Ups - 3 Sets x Unbroken Reps

Rest 2 minutes after each set

 

Stamina

2 Rounds

1 minute Max Effort Dumbbell Push Press @ 50/35lbs (per side)

Rest 15 seconds

1 minute Max Effort Sandbag Over the Shoulder @ 150/100lbs

Rest 15 seconds

1 minute Max Effort Burpee to 6in Target

Rest 15 seconds

1 minute Max Effort Leg Tucks

Rest 30 seconds

 

Accessory Work

3 Sets

30-60 second Alternating Mix Grip Hang

Rest 1 minute

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