Friday 2 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength:

Deadlift - 8,8,8,8

10Rm Bench press

 

Stamina:

2 Mile run

Rest 6 Minutes

2 Mile run

 

Suns Out Guns Out:

Max effort chin-ups

Rest 30 seconds

Max effort dips

Rest 3 minutes

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