If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
Every 2 Minutes - 5 Sets
5 Weighed Pull-Ups @ 2 Reps in Reserve
Strength 2
Pendlay Row - 8,8,8,8,8,8 @ 1 Rep in Reserve
Stamina
For Time
3 K Row
Every 750 meters complete:
15 Deadlifts @ 155/105 lbs
15 Wall Balls @ 20/14 lbs
Accessory Work
Bird Dog - 3 Sets x 12 Reps (per side)
Rest 1 minute after each set
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