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Friday 19 Feb

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

Strength 1

Every 2 Minutes - 5 Sets

5 Weighed Pull-Ups @ 2 Reps in Reserve


Strength 2

Pendlay Row - 8,8,8,8,8,8 @ 1 Rep in Reserve



For Time

3 K Row

Every 750 meters complete:

15 Deadlifts @ 155/105 lbs

15 Wall Balls @ 20/14 lbs


Accessory Work

Bird Dog - 3 Sets x 12 Reps (per side)

Rest 1 minute after each set