If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Bench Press - 5,5,5,5,5,5 @ 1 Rep in Reserve
Rest 2-3 minutes after each set
Stamina
5 Rounds
10 Strict Presses @ 95/65 lbs
30 second Bent Knee Hollow Rock
10 Bent Over Rows @ 95/65 lbs
30 seconds Arch Rock
10 Ring Push-Ups
30 second Planche Lean
Accessory Work
4 Sets
21 Dumbbell Hammer Curls
21 Dumbbell Tricep Kick Backs (per arm)
Rest 1 minute
4 Minutes - As Many Rounds as Possible
5 Dumbbell Front Raises
5 Dumbbell Lateral Raises
5 Dumbbell Rear Delt Raises
5 Dumbbell Upright Rows
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