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Friday 13 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs


Bench Press - 5,5,5,5,5,5 @ 1 Rep in Reserve

Rest 2-3 minutes after each set



5 Rounds

10 Strict Presses @ 95/65 lbs

30 second Bent Knee Hollow Rock

10 Bent Over Rows @ 95/65 lbs

30 seconds Arch Rock

10 Ring Push-Ups

30 second Planche Lean


Accessory Work

4 Sets

21 Dumbbell Hammer Curls

21 Dumbbell Tricep Kick Backs (per arm)

Rest 1 minute


4 Minutes - As Many Rounds as Possible

5 Dumbbell Front Raises

5 Dumbbell Lateral Raises

5 Dumbbell Rear Delt Raises

5 Dumbbell Upright Rows