If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Renegade Rows - 5 Sets x 5 Reps @ As heavy as possible (per arm)
Rest 2 minutes after each set
Stamina
10 Minutes - As Many Rounds & Reps as Possible
300m Row
6 Kettlebell Snatches @ 53/35lbs (per arm)
15 Push-Ups
Accessory Work
3 Sets
1 minute Plate Pinch Hold
Rest 1 minute
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