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Friday 13 Dec

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


Renegade Rows - 5 Sets x 5 Reps @ As heavy as possible (per arm)

Rest 2 minutes after each set



10 Minutes - As Many Rounds & Reps as Possible

300m Row

6 Kettlebell Snatches @ 53/35lbs (per arm)

15 Push-Ups


Accessory Work

3 Sets

1 minute Plate Pinch Hold

Rest 1 minute