Friday 12 Feb

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength 1

Power Jerk - 5,5,5,5,5 @ 3 Reps in Reserve

Rest 2 minutes after each set

 

Strength 2

10 Rounds

3 Wide Grip Pull-Ups

3 Man Makers @ 50/35 lbs

Rest 1 minute

 

Stamina

5 Rounds

12 second Sled Push @ 95/65 lbs

10 Dumbbell Thrusters @ 50/35 lbs

Rest 2 minutes after each round

 

Accessory Work

3 Sets

1 minute Banded Hold Plank

Rest 1 minute

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