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Friday 12 Apr

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Kick the tires and light the fires!



Find heaviest complex of:

2 clean pulls + 2 power cleans + 1 hang power clean

Superset 4x

10 DB Push press

Rest 30 Seconds

Max effort Chin-ups



30 Minute Max distance run

Rest 5 Minutes

6x100m Sprint

Rest 45 seconds between efforts