Don't let uncertainty make a coward of you... The BASIC program is here.

SOFLETE understands that our programs may not be for athletes who have been out of the game for a while, so we are introducing a Basic Program to help get you back where you want to be. 

The Basic program focuses on 3 foundational strength movements and conditioning work, combined with warm up, cool down, and breathing work. 

This program will continuously evolve as the Soflete team programming evolves ensuring that anybody who completes this program will be adequately prepared to jump into any team of their choosing.

Program Goals: 

• Building better body awareness with and without load
• Developing overall proper movement in the Back Squat / Deadlift / Bench Press
• Retrain low skill movements to higher skill movements
• Increase overall aerobic and work capacity
• Develop overall raw strength

• Implement breathing protocols for down regulation after the training session

• Decrease recovery time and aid in injury prevention

Here's the best part, order November 24-27 and get your first month free! No Excuses.

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