SOFLETE's Head of Human Performance, George, sits down with Rob Wilson of Power Speed Endurance, and Crossfit Virginia Beach to discuss the Art of Breath. The discussion covers how coaches can best create trust with their athletes and how best to implement breathing to help educate the athletes.
They go on to connecting the dots for tactical athletes:
- Importance of Recovery and Breathing
- The Need for Balance In Life
- How Utilizing Breathing Techniques In Daily Life Enhances Every Aspect of It
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