I used to run too fast. My bi-weekly jog always—always—escalated into a Forrest-Gump-like pace. A weekly day or two of long-distance, low-intensity cardio work can not only improve your recovery a...
Running In Pursuit Of Being A Better Man
Life has taught me that there are always those members of a population that can’t follow simple rules. Here’s where our extra thirty pounds, five inches, and fifty percent more physical strength ca...
On Identity: Loving The Part Of You That Isn't Dutch From Predator
I never meant to be a lifer. My father was a Marine Captain. He joined, served, and moved on. My Grandfather was a Marine PFC machine gunner in G/2/29. He took three bullets at Sugar Loaf Hill on O...
In our technologically advanced and interconnected world we are constantly bombarded with an endless stream of information, much of which is flat out wrong at worst and a partial truth at best. Of...
Making time to enjoy life in a 9 to 5 society.
A Stoic Approach to Mental Strength
In this post, we’re going to deep-dive into Stoicism, a philosophical school whose ancient Greek founders codified the #DieLiving mindset long before Zeus rolled the first jug of TBNN down from Mo...
