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Law Enforcement Fitness for the Long Haul
The police culture has historically been diametrically opposed to the concept of its members being fit. While it’s not that police agencies or individual officers aren't enthusiastic about workin...
A Week in Kazakhstan: Part 1 - Full of Apples
Touching down in Almaty International Airport late on a cool, autumn evening, the first thing that struck me was the impossibly wide, round hats of the airport security guards. The second thing t...
Getting More Nutrients Out of Your Diet- Bone Broth
Bone broth might seem like a fairly new healthy buzz, but it’s actually a concept that has been around for hundreds of years. From indigenous cultures to classic French cuisine- bone broth is nothi...
We train a lot with picking heavy stuff up and putting it down. This is the core of what external resistance training relies on. What is missing here is the functional accessory work that comes fr...
With the growing popularity of UFC, and consequently Mixed Martial Arts, and the U.S. Military’s focus on ground combatives as a hand to hand fighting solution, Brazilian Jiu-Jitsu has become on...
In a world full of nutritionist bloggers, Instagram health experts, and a booming weight loss industry estimated to be worth over $60 billion, why are Americans more obese they have ever been? Wh...
