Your Sh***y Posture is KILLING your Shoulders
The Gains From Doing Nothing—The Benefits of Apnea Training
The Road Goes On Forever...

The Road Goes On Forever...

In August of 2016 I made my way across the country from Las Vegas to Long Island, NY to pick up my future wife, Julie and son, Kameron. She had already packed the few items from their past she want...

Using Fear as Fuel

Using Fear as Fuel

Life is fear whether anyone wants to admit or not. What matters is what you choose to do with it. You can let it win and give up to its dark wish to own you and cause you to fail, or you can move ...

Your Clean is Probably NOT Clean
Why 100 is the New 26.2