Do it. Lift heavy to lift even more heavy.
S du as dick
The crew at SOFLETE have put their brain cells to work. For those infantry types that just want to grunt heavy shit and put it down, or the cyber desk-jockey, you’ll see what you put into it. The customer service is top notch every time. If you’ve been living in a 6 foot deep hole of depression like I was, find a community, find a gym and die living.
I started the Strength Program after a cycle on the Stamina Program. Both were great, but I am really enjoying the Strength Program. The strongman days are awesome and I definitely recommend keeping those in future strength cycles. I also like the active recovery days in the middle of the week. It's a great way to get some movement in while recovering and is a forcing function to focus on that work.
I enjoy the workouts witch are easy to fit into my training schedule and have seen big improvements in my major lifts. Mobility has helped me target some nagging issues as well.