The SOFLETE Stamina Team delivers you a stamina-biased strength and conditioning program. What exactly does that mean? Well, working days will include a dynamic warmup, movement preparation, 1-3 strength movements, a metabolic conditioning (stamina) section, and a cool down or mobility session. A weekly schedule typically has active recovery days on wednesday and sunday. Metabolic conditioning work can range from 5-45 minutes for our average user, and the typical training session lasts 75-90 minutes if you don’t spend all of your time taking selfies in the squat rack.