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    Customer Reviews

    Based on 56 reviews
    86%
    (48)
    7%
    (4)
    2%
    (1)
    2%
    (1)
    4%
    (2)
    G
    G.Z.
    Great Program

    The title says it all. It's basic, and the perfect plan to stick to when coming off of an injury or just getting into fitness. It can be a little lengthy between learning and doing every exercise, but as you learn, you get a little quicker. It would be great if there were images as well as videos in the app, so the images could be used as a quick reference for something you know but aren't 100% sure of. It can feel tedious to play a video and try and skim through it to find the form if it's not a quick and to the point video. Keep up the great work!

    A
    A.
    Start out program

    This program is good as an introduction to the physical demands to the other programs. It builds a good foundation and a launching point to get on the other more focused programs. I'm coming off an injury and use to be on Team Stamina. I find the basic program to help me get back into the work of things. It's still challenging and it's up to you to put the work in.

    Z
    Z.H.
    fast, easy and effective

    great product, the app was easy to use and follow along. Only thing I would change is to make sure people understand that this is not for beginners.

    B
    B.H.
    5/5

    BASIC

    B
    B.
    4/5

    Basic is bomb. I've been able to get quality workouts in under or close to an hour without skipping sections of workout material. It also drives at my strengths... that I could once lift big but am now delusional about the weight I can lift and need performance and fitness workout alternatives to keep me in check in while maintaining the integrity of having a quality workout. I'm guilty of starting the workout and then modifying or shedding weight mid workout instead of being realistic.

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