Ultimately this is for sleep and recovery. In that regard, highly recommend. The sleep aid is effective but not overpowering. Helps me to get into a quick, deep sleep, which is great considering my schedule which often includes late nights and early mornings. Protein value is good as well. Taste is a lesser priority for me, but if you're the type that wants your protein tasting like a milkshake, this might disappoint you unless you mix in some extra ingredients.
