Following SOFLETE's fitness programming and nutrition plan has yielded some AMAZING results for me. Got stronger. Lost 20 lbs. And then surprised everyone (including myself) in a friendly plank and burpees competition by hitting over 7 minutes in a continuous plank and under 7 minutes for 100 burpees. No world record, but not something I was even trying to hit, and my longest plank before that was like 3 minutes. Try it out, you won't regret it... except when you find yourself addicted to some of the best programming available.
I first purchased the selection prep program in 2016/17 when it was a word document and was an early subscriber when the app first launched. I was able to not only improve the typical strength and stamina most want to improve, but what really solidified my choice was the recovery protocols and programs. My right leg is 1/4 inch shorter than my left so I have always had aches up my leg and lower back. I simply committed to doing the stretch protocols and significantly reduced my pain. These programs work and seeing where they were in 2016/17 to now, it’s safe to say these guys care and have really expanded for the better.
Seriously. If you've ever thought about it, just do it. My wife and I have taken our fitness to another level with this. I had suffered multiple breaks, a gunshot wound, and tears in my shoulders. After recovery, and a couple years of lifting, I dove back into sophlete. Didn't think I would ever be in "college athlete" shape again. I was right. I'm in way better shape than ever in my mid 30s.
Main lifts were piss poor 2 years ago. Now I'm benching 325, deadlifting 545, squatting 430. Best of all, I am pain free and healthy.
Be smart! Started with Ares strength for basics. Did a few bodybuilding cycles to put on good muscle. Then did a stamina cycle to build the engine. Now I'm diving in the Mac daddy. RAIDER!!! Couldn't be more excited. Stay hard.
I've been flip-flopping between this and other programs. I finally made a permanent return to SOFlete for a plethora of reasons. I am making the cardio and strength gains I need for the military, I do not feel as beat up compared to other training programs, and time management, even in the Strength and Stamina teams, is perfect, especially when working longer hours and and making time to be with my family. I feel bigger, faster, and stronger than before without the overbearing aches and pains or constant fatigue, and I give credit to the smart, methodical programming that SOFlete provides. Also, the Nutrition programming from a Registered Dietician is not only great food for tactical professionals; my family enjoys all of the amazing recipes, which have become staples in our household.
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