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    KNOWLEDGE IS POWER

    Saturday 3 February

    If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.

    Doing 4 metcons combined into one for our Saturday Slay Sesh!

    Strength:
    Wide grip pull-ups - 4x Max effort

    Stamina:
    00:00-10:00
    4 Rounds
    100m Shuttle sprint (4x25)
    10 Sandbag OH lunge 65 lbs
    10 Dips

    10:00-20:00
    10 Minute AMRAP
    Max distance lateral sandbag throw 65 lbs

    20:00-30:00
    10 Rounds
    7 Sandbag Ground to shoulder 65 lbs
    5 Lateral burpees over sandbag

    30:00-40:00
    10 Minute max distance run

    If you don't finish the prescribed rounds in a time period, move onto the next 10 minute metcon.
    [training-ad]

    SOFLETE Basic Customer Review

    I like the idea of training for life, and I guess what that really comes down to is being able to do more stuff before I die. (We’re all dying, bitch).

    In my mind, I need to be prepared for endurance events, or local races I may want to partake in on a whim, so I can feel more alive, and enjoy my body’s capabilities. I want to be able to pull my kids up a long, steep hill on a sled in the dead of winter, while they laugh with excitement. I need to be able to move with purpose under load, I want to maintain my ability to bang out pull-ups, and pick up heavy stuff. I recently began a new path as a volunteer firefighter, in addition to my day job, family (wife and 3 kids), and graduate school, so like all of us I have a bunch of shit going on, and have many reasons to want to feel prepared.

    I have found the SOFLETE programming helps me be better at all these things because I feel better physically and mentally after each session. I take a little time each evening to simultaneously unwind and push myself past perceived limits. As a result, I am more ready for life.

    Read more

    Friday 2 February

    If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.

    Brains are important, but not as importanter as big biceps

    Strength:
    Superset 5x
    3 Bench press
    10 Hammer curls

    Deadlift - 4,4,4,4

    Stamina:
    10 Minute EMOM
    10 Push-ups + 50m Sprint
    [nutrition-ad]

    Thursday 1 February

    If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.

    Strength:
    DB push press - 4x5
    Front foot elevated split squat - 4x8 (per leg)

    Build up to a weight that you can do for all 4 sets of the DB push press and the front foot elevated split squat. Put your front foot on a 45 lb bumper plate or a 4" platform and hold the barbell in the back rack position.

    Stamina:
    5 Rounds
    2 Minute AMRAP
    5 Power cleans 135 lbs
    5 Burpee box jumps 24"
    5 Chest to bar pull-ups
    Rest 1 minute

    Start off each round where you left off.
    [apparel-ad]

    Kazakhstan, Part 3: Great Mistakes

    After a satisfying day of trekking in the dazzling mountains just south of Almaty (See Part 2), my friends and I were slumbering soundly in our Spartan accommodations at the Almaty Rose Chalet, the small room warmed by a glowing space heater in the corner. Our sleep was violently interrupted in the dead of night, however, when the door flew open and a towering, muscular shadow burst through the threshold, verbally assaulting us with a rapid-fire stream of questions in Kazakh. Sensing our confusion, the shadow finally shouted “Do you speak English?!” and, perplexingly, “Where is your trainer?!”

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