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    KNOWLEDGE IS POWER

    Friday 16 February

    If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.

    -Strength:

    5RM weighted Pull-ups

    Single Arm DB Bench Press- 4x8

    -Suns Out Guns Out:

    5 sets max effort weighted dips @25 lbs. 

    rest 20 seconds

    10 Supine grip bent rows

    rest 90 seconds between sets

    -Stamina:

    2 rounds

    400m run

    rest 30 seconds

    800m run

    rest 1 minute

    1200m run

    rest 3 minutes

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    Thursday 15 February

    If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
    Strength:
    DB Push press - 4x8
    Zercher squat - 5,5,5,5

    Build up to a weight that you can do for 4 sets of 8 for the DB push press.
    Build up to a heavy set of 5 Zercher squats over 4 working sets.

    Stamina:
    20 Minute Every Minute On the Minute
    Min 1: 40m Farmer's carry AHAP
    Min 2: 8 Towel pull-ups
    Min 3: 6 Over the shoulder sandbag throws 95 lbs
    Min 4: Rest

    Go As Heavy As Possible for the farmer's carry, but use a weight that you can move for 40m without stopping.
    For the towel pull-ups do 4 with your right hand on top and 4 with your left hand on top.

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    Wednesday 14 February ❤💞💖💝💗💓💟

    If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
    Wednesday Pool PT is here!

    Warm-up:
    5 Minute swim at an easy pace
    Every 25m switch strokes between freestyle, breast, and CSS.

    Rest 5 minutes

    15 Rounds
    1 minute max distance swim 
    1 minute tread

    Wherever you are in the pool once the minute is up, you will stop there and begin the one minute tread.

    Cash out with 5 minute max effort gutter-ups

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