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    KNOWLEDGE IS POWER

    Friday 23 February

    Time for that pump! It's Meathead Friday!

    Strength:
    10 Minute AMRAP - Bench press @ body weight

    Build up to your body weight on the bar and knock out as many reps as you can in 10 minutes, resting as needed between reps.

    Suns Out Guns Out:
    Superset 5x
    12 DB rows (per side)
    Rest 20 seconds
    15 Skull crushers
    Rest 90 seconds between sets

    Stamina:
    Every 3 minutes for 18 minutes complete:
    400m Sprint

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    Thursday 22 February

    If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
    Strength:
    Find heaviest the complex of: 1 Push press + 2 jerks
    Front rack walking lunge - 4x10m
    Build up to a weight that you can do for 4 sets of 10m.

    Stamina:
    5 Rounds
    90 Second AMRAP
    40m Shuttle sprint (4x10m)
    3 Hang power cleans 185 lbs
    6 Chest to bar pull-ups
    Rest 90 seconds
     [supplement-ad]

    Wednesday 21 February

    If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
    We have your Wednesday Pool PT.
    Swim 100m - 4 strokes per breath
    Rest 30 seconds
    Swim 200m - 6 strokes per breath
    Rest 30 seconds
    Swim 300m - 8 strokes per breath

    Rest 5 minutes

    4 x 100m at 8-10 strokes per breath
    Rest 3 minutes between each 100m effort
    [training-ad]

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