If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Endurance Swim Session:
Increase effort every 100yd/m
10 Rounds @ 100% effort: 50m Swim (Any Stroke)
10 Push Ups
Rest 30 seconds
Barbell Roll Outs - 3x12 seconds
Rest 60 seconds