If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Breathing Warm-Up
3 Rounds
1 Max Duration Exhale Hold
2 minute Nasal Breathing
Endurance
250 yard Fist Swim with Fins
250 yard Combat Side Stroke
Rest 5 minutes
5 Sets - Every 3 Minutes
50 yard Freestyle
10 Clapping Push-Ups
For Time
500 yard Fin
500 yard Combat Side Stroke
Accessory Work
3 Rounds
20 second Hello Dollies
20 second 6 inch Hold
20 second V-Ups
Rest 20 seconds
[training-ad]
