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Wednesday 6 Oct

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs

Breathing Warm-Up

3 Rounds

1 Max Duration Exhale Hold

2 minute Nasal Breathing



250 yard Fist Swim with Fins

250 yard Combat Side Stroke


Rest 5 minutes


5 Sets - Every 3 Minutes

50 yard Freestyle

10 Clapping Push-Ups


For Time

500 yard Fin

500 yard Combat Side Stroke


Accessory Work

3 Rounds

20 second Hello Dollies

20 second 6 inch Hold

20 second V-Ups

Rest 20 seconds