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Wednesday 6 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Endurance - Swim

10 Minutes

25m Pull Only Swim

25m Combat Side Stroke (weak side)

25m Kick Only Swim

25m Fist Swim


8 Rounds

100m Swim @ Hard Effort

Rest 45 seconds


20 BOBs

Half way through, complete 15m Dolphin Swim

Once finished, complete 15m Dolphin Swim