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Wednesday 5 Aug

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Warm-Up/Movement Prep

3 Sets

30 seconds of 90/90 Supine Breathing

5 Jefferson Curls

5 Cat Cows


3 Sets

30 second Pedal on Bike (left leg only)

30 second Pedal on Bike (right leg only)

1 minute Bike 


3 Sets

40 second Bike @ Increase pace every 20 seconds

40 second Bike @ Slow pace



6 Minutes - Every Minute on the Minute

40 second Bike @ Increase pace every 10 seconds

20 second Bike @ Slow Pace


For Time

15 Mile Bike @ RPE 5


Recovery Protocol

2-3 Sets

30 second Front Stretch

30 second Pancake Stretch

30 second Couch Stretch (per side)