If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
3 Sets
30 seconds of 90/90 Supine Breathing
5 Jefferson Curls
5 Cat Cows
3 Sets
30 second Pedal on Bike (left leg only)
30 second Pedal on Bike (right leg only)
1 minute Bike
3 Sets
40 second Bike @ Increase pace every 20 seconds
40 second Bike @ Slow pace
Endurance
6 Minutes - Every Minute on the Minute
40 second Bike @ Increase pace every 10 seconds
20 second Bike @ Slow Pace
For Time
15 Mile Bike @ RPE 5
Recovery Protocol
2-3 Sets
30 second Front Stretch
30 second Pancake Stretch
30 second Couch Stretch (per side)
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