Wednesday 4 Aug

Wednesday 4 Aug

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs   

Breathing

3 Rounds

1 max duration Exhale Hold

2 minute Nasal Breathing

 

Warm-Up/Movement Prep

2 Sets

30 seconds Later Speed Skaters

10 Single Leg Curb Step-Ups (per side)

8 T-Push-Ups

10 Prisoner Squats6

 

Endurance 

10 minute Run @ Increase pace every 2 minutes

 

For Time

10 Mile Run

 

6 minute Cool Down Run

1 minute Walking

 

Recovery Protocol

2 Sets

2 minute Squat Hold

1 minute Bretzel (per side)

1 minute Half Kneeling Hamstring Stretch (per side)

2 minute Downward Walking Dog

2 minute Cobra Stretch

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