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Wednesday 4 Aug

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs   


3 Rounds

1 max duration Exhale Hold

2 minute Nasal Breathing


Warm-Up/Movement Prep

2 Sets

30 seconds Later Speed Skaters

10 Single Leg Curb Step-Ups (per side)

8 T-Push-Ups

10 Prisoner Squats6



10 minute Run @ Increase pace every 2 minutes


For Time

10 Mile Run


6 minute Cool Down Run

1 minute Walking


Recovery Protocol

2 Sets

2 minute Squat Hold

1 minute Bretzel (per side)

1 minute Half Kneeling Hamstring Stretch (per side)

2 minute Downward Walking Dog

2 minute Cobra Stretch