If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Breathing
3 Rounds
1 max duration Exhale Hold
2 minute Nasal Breathing
Warm-Up/Movement Prep
2 Sets
30 seconds Later Speed Skaters
10 Single Leg Curb Step-Ups (per side)
8 T-Push-Ups
10 Prisoner Squats6
Endurance
10 minute Run @ Increase pace every 2 minutes
For Time
10 Mile Run
6 minute Cool Down Run
1 minute Walking
Recovery Protocol
2 Sets
2 minute Squat Hold
1 minute Bretzel (per side)
1 minute Half Kneeling Hamstring Stretch (per side)
2 minute Downward Walking Dog
2 minute Cobra Stretch
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