If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Time to get wet for your Wednesday Pool PT!
Warm-up:
250m (any stroke)
Rest 5 minutes
Workout:
10 Rounds
100m sprint
2 minute rest
During the 2 minute rest complete 15 gutter ups
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