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Wednesday 3 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs

Endurance

5 Rounds

100 meter Swim

Tread for as long it took for you to swim the 100 meters

 

Rest 5 minutes after the last tread

 

5 Rounds

200 meter Swim

Tread for as long it took you to swim the 200 meters

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