If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
100 meter Swim
Tread for as long it took for you to swim the 100 meters
Rest 5 minutes after the last tread
200 meter Swim
Tread for as long it took you to swim the 200 meters