If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
20 Minutes - Every 2 Minutes
2 x 20 meter Shuttle Sprint with Sandbag @ 20-40 lbs
18 Minutes - As Many Rounds as Possible
20 meter Zercher Sandbag Walking Lunges @ 20-40 lbs
10 Sandbag Shoulder Push Presses @ 20-40 lbs
2 x 20 meter Backwards Running Shuttle Sprint
10 Sandbag Russian Twists @ 20-40 lbs (per side)