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Wednesday 29 Sept

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs

Speed Development

20 Minutes - Every 2 Minutes

2 x 20 meter Shuttle Sprint with Sandbag @ 20-40 lbs

 

Stamina

18 Minutes - As Many Rounds as Possible

20 meter Zercher Sandbag Walking Lunges @ 20-40 lbs

10 Sandbag Shoulder Push Presses @ 20-40 lbs

2 x 20 meter Backwards Running Shuttle Sprint

10 Sandbag Russian Twists @ 20-40 lbs (per side)

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