If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
8 Minutes - As Many Rounds & Reps as Possible
25 meter Pull Only Swim
25 meter Combat Side Stroke (weak side)
25 meter Freestyle Swim
25 meter Combat Side Stroke (strong side)
Stamina
For Time
1500 meter Swim
Every 300 meters complete 20 Burpees
Accessory Work
Accumulate 50 Alternating Elbow Planks
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