If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
500m Breast Stroke @ Easy Effort
500m Combat Side Stroke @ Easy Effort
Rest 5 minutes
25m Underwater Crossover
Rest 2 minutes
1 minute Alternating Elbow Planks