If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Time to get wet for your Wednesday Pool PT

Warm-up:

250m (any stroke)

Rest 5 minutes

10 Rounds

100m sprint

2 minute rest

During the 2 minute rest complete 15 gutter ups