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Wednesday 25 Aug

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

Warm-Up/Movement Prep

2 Sets

30 second Banded Running in Place

25 ft A-Skip

25 ft B-Skip

 

Stamina

2 Rounds

7 minute Run

5 minute Walk

 

Recovery Protocol

4 Rounds

30 second Couch Stretch

30 second Pancake Stretch

30 second Frog Stretch

1 minute Supine Breathing

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