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Wednesday 24 Nov

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

Warm-Up/Movement Prep

3 Sets

30 second 90/90 Supine Breathing

30 second Bretzel Stretch (per side)


3 Sets

10 Jumping Jacks

10 Single Leg Romanian Deadlifts (per side)

20 second Mountain Climbers



90 minute Ruck @ 40 lbs


Recovery Protocol

3 Sets

1 minute 90/90 Supine Breathing

30 second Front Stretch

30 second Pancake Stretch

30 second Couch Stretch (per side)

30 second Quadruped T-Spine Rotation (per side)