If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
3 Sets
30 second 90/90 Supine Breathing
30 second Bretzel Stretch (per side)
3 Sets
10 Jumping Jacks
10 Single Leg Romanian Deadlifts (per side)
20 second Mountain Climbers
Endurance
90 minute Ruck @ 40 lbs
Recovery Protocol
3 Sets
1 minute 90/90 Supine Breathing
30 second Front Stretch
30 second Pancake Stretch
30 second Couch Stretch (per side)
30 second Quadruped T-Spine Rotation (per side)
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