If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
10 Minutes - As Many Rounds & Reps as Possible
200 meter Run
100 meter Backwards Run
5 Inchworms
5 Hip Airplanes (per side)
Stamina
8 Mile Ruck @ 45 lbs
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