Wednesday 22 Sept

Wednesday 22 Sept

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

Warm-Up/Movement Prep

10 Minutes - As Many Rounds & Reps as Possible

200 meter Run

100 meter Backwards Run

5 Inchworms

5 Hip Airplanes (per side)

 

Stamina

8 Mile Ruck @ 45 lbs

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