If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our program.
It's Wednesday, keep grinding.
Tread for as long it took for you to swim the 100m
*Rest 5 minutes after last last tread*
Tread for as long it took you to swim the 200m