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Wednesday 21 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


50 Minutes

8 minute Run

2 minute Walk


Accessory Work

6 Minutes

6 Single Arm Ring Rows (per side)

6 Standing Ring Roll Outs